New Beginning Karate Class Program Description

Three key elements of the Karate training provide the core elements of our Beginning Karate curriculum:

Mind: Learn control, respect, discipline, determination and self awareness. The concentration, commitment and dedication required to reach a high level of skill in Karate help build a strong, confident and determined character.

Body: Improve stamina and strength throughout the body. The physical training required to reach a high level of skill in Karate promotes overall good health, body fitness and well being.

Spirit: Develop confidence, pride, a positive mental attitude and a sense of accomplishment.

Each student (“Karate-ka”) will be taught the flexibility, speed, power, and timing required to develop dynamic Karate. Students will have the opportunity to develop overall core body strength through isometric, plyometric, aerobic and anaerobic conditioning as practiced by world class karate-ka.

Each class will be build and reinforce the key components and application (“bunkai”) of stances (“dachi”), punches (“zuki”), kicks (“geri”), strikes (‘uchi”), blocks (“uki”), sweeps (“ashi harai”), takedowns (“gari”)and joint locks (“kensetsuwaza”).

As students develop enhanced capability and understanding, techniques shall be taught with more advanced combinations and strategy as practiced by senior members of the current United States National Karate Team.

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